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Workout Routines < Resources | Fitsense Sports

Weight Training Routines, Workouts and Exercises

Read our latest fitness articles about workout routines below

Weight Training For Beginners

Weight Training For Beginners So you want to begin weight training? This is a valuable guide to any novice who wants to develop size, strength and muscle in the most effective way. This article is geared to the very inexperienced to outline the key principles that must be considered to maximise...

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Weight Training Program - Advanced

Weight Training Program - Advanced The following workout routine is recommended for individuals who have been weight-training for over 6 months. 4 days of intensive training is sufficient for strength and mass gains - any more may induce overtraining. Monday - Chest &...

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Workout Routines - 3, 4, 5 Day Splits

Workout Routines - 3, 4, 5 Day Splits There are a huge variety of different workout-routines so the intention of the following routines are to act as a guideline, rather than a fixed schedule. 3-Day Split Variation Program Day 1 - Chest &...

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Weight Training Program - Intermediate

Weight Training Program - Intermediate The following workout routine is a recommended for individuals with 3-4 months of weight-training experience. Monday - Chest and Shoulders ExerciseSetsReps Barbell or Dumbbell Bench Press310 - 12 Flat Dumbbell Flyes310 - 12 Incline Barbell or...

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