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fitness & training articles

read our latest fitness articles about nutrition, training, products & more
Let us share our expert knowledge with you on topics such as keeping in shape, beginner, intermediate and advanced weight and fitness training, sports supplementation and more. Just click the links below to read our articles.

We've also got some great training tools that will help you get the most from your training including calorie-calculators, target heart range calculators, and weight-training related tools.
Weight Exercise Animations
See our amazing 3D Exercise Animations
Cardio Training Weight Training Workout Routines
Diet & Nutrition Training Tools Product Reviews
Cardio Vascular Training - Getting in Shape
Cardio Timing: The Secret to Burning Fat Up To 300% Faster
Tom Venuto
CV, Endurance, Fat Burning & HIIT
Robert Oates
Fat Burning with a Heart Rate Monitor
Alasdair McLean-Foreman
Melt off fat with Interval Training
Chris Mattingly
Weight Training Advice - Gaining Muscle & Strength
Developing Muscle and Strength
Chris Mattingly
How to Gain Lean Bodyweight Part III
Tom Venuto
Lift Weights To Lose Fat
Tom Venuto
Sets, reps & Weight: How many for gaining mass?
Tom Venuto
Weight Training for Beginners
Richard Cash
Workout Routines - Find a Routine Whatever Your Level
Weight Training Program - Advanced
The Fitsense Team
Weight Training Program - Beginner
The Fitsense Team
Weight Training Program - Intermediate
The Fitsense Team
Workout Routines - 3, 4, 5 day splits
The Fitsense Team
Diet & Nutrition - Eating the Right Foods
10 Lies About The Atkins Diet
Tom Venuto
8 Nutrition tips to get in shape
Chris Mattingly
Color-coded Eating For Optimal Health
Lucinda Cotter
Food Labels 101
Jeremy Likness
Glycemic Index - Does it matter?
Tom Venuto
Green Tea and Fat Loss
Chris Mattingly
Habits Not Diets
Tom Venuto
Health and Fitness: Not a 12 Weeks Program
Tom Venuto
How to Gain Lean Bodyweight Part I
Tom Venuto
How to Gain Lean Bodyweight Part II
Tom Venuto
I'm not real 'big' on exercise. Can I lose weight with just dieting...?
Tom Venuto
Low Carb Intelligence Vs. Low Carb Stupidity
Tom Venuto
The Four Basic Nutrients
Chris Mattingly
Why Are We So Fat?
Tom Venuto
Fitness & Training Tools
Activity Calorie Calculator
The Fitsense Team
Calculate Your 1-Rep Max!
The Fitsense Team
Calculate Your Protein Needs
The Fitsense Team
Calculate Your Resting Metabolic Rate (RMR)
The Fitsense Team
Calculating Your Calorie Requirements
Chris Mattingly
Finding Your Target Heart Rate
Chris Mattingly
What's My BMI?
Alasdair McLean-Foreman
Fitness Product Reviews & Information
Buying And Using Body Fat Scales
Chris Mattingly
Polar S625X FAQs
Alasdair McLean-Foreman
Powerbreathe FAQs
PowerLung FAQs
Timex BodyLink Review
Tom Lerwill
Using a Pedometer
The Fitsense Team
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