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fitsense tip of the week...

Healthy eating is simply a matter of planning. If you want a snack, limit calories or fat somewhere else. If you crave that special christmas dessert, enjoy a small portion and limit other high-fat foods. Learning to follow, and maintain, a healthy eating plan is challenging this time of year, but if you remember three things you'll do fine
  • Variety--different foods make eating a pleasure, so keep variety in your choices;
  • Balance--if you plan for high fat and high cal choices you can still maintain a healthfy eating pattern and get the nutrients you need; and finally,
  • Moderation--this point will make or break the other two. Any foods in excess will hinder a healthful plan, but enjoying all choices in smaller amounts will make holiday eating special.
 
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