Swimming Accessories
Heart Rate Monitors | Sports Watches | Supplements | Sports & Fitness Accessories | Triathlon | Swimming | Equestrian | Horse Riding | Sundog Sports Sunglases | GPS | Equine (Horse) Heart Rate Monitors
Customer Service | Track Your Order | Shopping Basket Fitsense Sports Shopping Cart
Running Accessories
Benefits of Exercise 21 item(s) in your basket
SHOP AT FITSENSE

FITSENSE SPORTS
by The Fitsense Team Fitness Articles

fitness & training articles



Benefits of Exercise

We all know that we should undertake exercise regularly, but what exactly are the benefits? Exercise:
  • Elevates your metabolism so that you burn more calories everyday.
  • Increases your aerobic capacity (fitness level).
  • Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.
  • Increases the oxidation (breakdown and use) of fat.
  • Increases HDL (good) cholesterol.
  • Makes the heart a more efficient pump by increasing stroke volume.
  • Increases hemoglobin concentration in your blood.
  • Decreases the tendency of the blood to clot in the blood vessels.
  • Increases the strength of the bones.
  • Enlarges the arteries that supply blood to the heart.
  • Decreases blood levels of triglycerides (fat).
  • Improves control of blood sugar.
  • Increases the thickness of cartilage in joints which has a protective effect on the joints.
  • Increases the amount of blood that flows to the skin making it look and feel healthier.
LOOK OUT
Sign up and Get 5% off with next newsletter, latest news, tips & special product offers


PROMOTIONS
Free UK Mainland Delivery when you spen over £100
HOW TO CONTACT US


Enquiry form - Click Here

Write to us at:

Integrico Limited
1 Langar Cottages,
Main Street,
Langar,
Nottingham,
NG13 9HE
England

LATEST ARTICLES & TIPS
Fitness Tip of the week
Fitsense Fitness Blog
Sports Performance
Cardio Training & Running
Weight Loss
Weight Training
Workout Routines
Diet & Nutrition
Timing & Monitoring
Eyewear
Accessories
Outdoor Sports
Swimming
Sports Apparel
Fitness
Sports Nutrition
Cardio Training
Workout Routines
Sports Performance
Weight Training
Diet & Nutrition
Weight Loss
Swimming Training
Sitemap
Affiliate Programme
Terms & Conditions
Contact Us
Blog

Customer Service
Delivery
Returns & Exchanges
Security & Privacy
Track Your Order


Copyright Fitsense Sports 2007-2010. Specialists in Sports & Fitness Accessories.