Swimming Accessories
Heart Rate Monitors | Sports Watches | Supplements | Sports & Fitness Accessories | Triathlon | Swimming | Equestrian | Horse Riding | Sundog Sports Sunglases | GPS | Equine (Horse) Heart Rate Monitors
Customer Service | Track Your Order | Shopping Basket Fitsense Sports Shopping Cart
Running Accessories
The Six Meals a Day Diet Your Basket is Empty
SHOP AT FITSENSE

FITSENSE SPORTS
by Tom Venuto Fitness Articles

fitness & training articles



The Six Meals a Day Diet
A six meals a day diet is your best option for losing weight and gaining lean muscle mass quickly. Eating 6 small, protein-rich meals and snacks - spaced 2 to 3 hours apart - has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day.

Combined with a good strength training program, a six meals a day diet will quickly transform your body into a lean, toned, fat-burning machine!

Here are the major benefits of following a six meals a day diet:

  • more energy
  • less hunger
  • reduced food cravings
  • control blood sugar levels & insulin production
  • reduce body fat storage
  • maintain & increase lean muscle mass

Obviously it takes a good amount of planning, preparation, and persistence to get into the habit of eating this frequently. When you're on a six meals a day diet you must prepare your food well ahead of time. Every meal should contain good carbs, lean protein, and healthy fats in about a 40:30:30 ratio. No, it's certainly not "easy" - but once you get into the habit of preparing your meals in advance and eating delicious, healthy food every few hours you'll see some amazing changes.

You'll also feel a lot better!

Many fitness pros - including top bodybuilders and fitness models - manage to get in six meals per day by cooking a lot of healthy food (ie chicken breast, steamed vegetables, brown rice, etc.) one day per week, putting each meal into a Tupperware container, and then taking a few meals with them to work each day.

Also, most people who follow a six meals a day diet make use of 'portable' foods like whey protein powder, meal replacement powders, protein bars, canned tuna/chicken, beef/turkey jerky, nuts, seeds, etc. Protein shakes especially are considered indispensable by most bodybuilders, many of whom drink at least 2 or 3 each day!

LOOK OUT
Sign up and Get 5% off with next newsletter, latest news, tips & special product offers


PROMOTIONS
HOW TO CONTACT US


Enquiry form - Click Here

Write to us at:

Integrico Limited
Main Street,
Langar,
Nottingham,
NG13 9HE
England

LATEST ARTICLES & TIPS
Fitness Tip of the week
Fitsense Fitness Blog
Sports Performance
Cardio Training & Running
Weight Loss
Weight Training
Workout Routines
Diet & Nutrition
Timing & Monitoring
Eyewear
Accessories
Outdoor Sports
Swimming
Sports Apparel
Fitness
Sports Nutrition
Cardio Training
Workout Routines
Sports Performance
Weight Training
Diet & Nutrition
Weight Loss
Swimming Training
Sitemap
Affiliate Programme
Terms & Conditions
Contact Us
Blog

Customer Service
Delivery
Returns & Exchanges
Security & Privacy
Track Your Order


Copyright Fitsense Sports 2007-2011. Specialists in Sports & Fitness Accessories.