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by Karl Connor Fitness Articles

fitness & training articles

Lose Weight With a Heart Rate Monitor
Heart Rate Monitors – Sprint to Success! Heart rate monitors can be used to specifically train the body\'s \'fast twitch muscles\' which help to develop speed for short periods of time – perfect for sprinters and short distance runners. Having a faster or slower twitch muscle fibres could determine which sports you excel in, and which ones you are less successful in. Many people don\'t realise that their muscles are composed of two different types. Slow-twitch fibres will give you the stamina to endure aerobic exercise for a long period of time, whilst fast-twitch ones give your body short bursts of power and strength. Heart rate monitors can be used to train different muscle types to achieve different athletic results.

Mechanics Behind the Muscle

Fast-twitch is a \'type 2\' muscle, and uses anaerobic metabolism to generate explosive strength and speed. Although there is a lot of power fuelled in a short period of time, they fatigue much quicker, making them ideal for sprinters, short distance runners, and athletes who need short bursts of energy, quick!

Fast-twitch fibres produce the same amount of force per contraction as slower ones, but like their name suggests, they are able to do it more quickly. If you would like to train this particular area of your body, using a heart rate monitor will help you target your energy.

Heart Rate Monitors for Intensive Workouts

Heart rate training zones are calculated by measuring your MHR (maximum heart rate) and your RHR (resting heart rate). There are different zones that will enhance your fitness in the targeted areas suited to your sport. If you want to get optimum results with heart rate monitors, here are some tips that may help:

  • Sprint at 85 per cent effort during training sessions.
  • Hops, bounds, skips and leaps will challenge the fast twitch fibre to produce more force.
  • Make time for weight training as research shows there is a direct link between maximum strength and overall speed.
  • Eat a heLose Weight With a Heart Rate Monitor Obesity is becoming a big problem in Britain and ignorance is bliss, but there are so many tools and sporting aids out there, such as a heart rate monitor or a step-o-meter to help us shift those extra pounds! Today, sporting equipment and training tools are readily available on the high street or via the internet. Gym-dodgers no longer have to join a public gym in order to crunch those calories, so there really are no excuses left for big, beefy Britain. If your waistline is rather shameful then it\'s time to go shopping for a step-o-meter or a heart rate monitor to help you get the right training.

    Weight loss requires determination, stamina and goals. There is no point in buying a heart rate monitor if you are just going to let it gather dust on the side. You have to make the best use of it, but you also have to consider the other factors regarding your health:

    • Eat a healthy, balanced diet and replace sugary snacks with fresh fruit.
    • Exercise regularly and try to develop a routine.
    • Have a healthy sleeping pattern – fatigue can make you crave fatty foods.
    What Does a Heart Rate Monitor Do?

    If you are trying to lose weight and get into shape, a heart rate monitor is the ideal tool to monitor the intensity of your exercise regime and can help you keep within your target zone. Zones will vary depending on the training goals you have set yourself.

    A heart rate monitor, also known as a HRM, can tell you how many calories you are burning as well as giving you a reading of your heart rate. Today, there is a large availability of these monitors on the market and because they vary with each brand and product, it is important to find the right one for you.

    Before you purchase a heart rate monitor, consider what you aim to do with your training. Do you want to lose weight? Do you want to prepare for a marathon? Or do you want to build your muscles up for a boxing match? For weight loss, select a HRM that can track the time you spend in your heart rate zone and indicate how many calories you are burning.

    Fitsense – It Makes Sense to Keep Fit

    Fitsense Sports has been working hard to keep the nation trim since 2004, specialising in sports and fitness accessories. They stock a wide range of heart rate monitors including ones that can be worn on your wrist, or around your neck. Get top brands such as Polar, Garmin, and Timex and have all the accessories you need delivered to your door.

    Trust in Fitsense Sports to deliver products that really make sense to your health. Lose weight now and call them on on 0151 324 2201,/b> or browse the website for more. lthy, balanced meal with plenty of protein as this will encourage healing and growth.
  • Choose heart rate monitors and sporting equipment from trustworthy suppliers for accurate results.
Heart Rate Monitors on the Red

The \'red\' zone is calculated at 90 per cent to 100 per cent with a heart rate monitor, and suited to only the very fittest of athletes. This kind of training will effectively develop your fast twitch muscle fibres and increase your power, strength and speed.

Shop online now with Fitsense Sports to benefit from top brands such as Polar, Garmin, Timex and Oregon Scientific. Call Fitsense Sports on 0151 324 2201 or browse the website at your convenience.
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