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by Karl Connor Fitness Articles

fitness & training articles



Heart Rate Monitors Kick Start Your Motivation

Heart Rate Monitors Kick Start Your Motivation

A heart rate monitor can kick start your motivation if you want to ensure you\'re getting the maximum health benefits when you exercise.

The right heart rate is essential in aerobic exercise. Otherwise known as working out in \'the zone\', a heart rate monitor can help you achieve optimum effect from your training regime. And heart rate monitors have moved on from being cumbersome pieces of equipment into state-of-the-art, sleek wrist-watch style devices that allow freedom of movement. Leading heart rate monitor brands offer you the accuracy demanded by world-class athletes. And heart rate monitors do more than monitor your pulse – for runners and triathlon competitors heart monitors are an essential piece of training equipment that can monitor speed, distance, pace and calories burned so you can train smarter and more effectively.

Heart Rate Monitors: Ramp Things Up

Sales of heart monitors are on the increase as more people in the UK take their health and well-being seriously. Even those who regularly attend the gym can fall into a comfort zone that means their time and energy isn\'t being well spent; a heart rate monitor can help you monitor your efforts and motivate you to work harder. A heart rate monitor will tell you if you\'re not achieving the right rate for effective aerobic exercise. If your ideal training goal is 140 beats per minute and your heart rate monitor tells you you\'re only doing 120, you\'ll know you\'ll have to ramp things up.

For a Meaningful Workout

It\'s important to buy a heart rate monitor that suits your exercise – make sure you find it easy to read so it doesn\'t interrupt your exercise, many feature an alarm to let you know when you\'ve met your targeted heart rate. Fans of heart rate monitors say the devices are key to helping them achieve optimum fitness or maintain an ideal weight (depending on your goals). Heart rate monitors have come a long way since the old fashioned stopwatch – these mini computers strapped to your wrist can even measure elevation gains – some heart rate monitors have a multitude of functions, with Global Positioning Systems inbuilt. Heart rate monitors can also give individuals training on their own a sense of competitiveness and excitement, helping them monitor personal bests, to devise new training goals and spurring them on to keep pushing their fitness boundaries. Heart rate monitors ensure you get a much more meaningful workout.

Fitsense stock high end heart rate monitors at competitive online prices

Fitsense is dedicated to helping you achieve your fitness goals. We stock all the top heart rate monitor brands including Polar, Garmin, Timex, Cardiosport and Oregon Scientific. We\'ve selected a range of quality and affordable heart rate monitors that are simple to use and will help you get the most from your training. Have a question? We can help, use our online query form or call us on 0151 324 2201.
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