The Stand and Sit Disc (or wobble cushion) is a brand new product that is an extremely versatile piece of equipment that combines the advantages of a Gym (Swiss) Ball, Sitting wedge, Wobble Board and Foot Massage.
It can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilisation, to post natal care. It truly is a 3 in 1 piece of equipment that can benefit anyone from children to the elder generation that is easily affordable.
Reviews by the Fitsense Team
Back Pain Prevention and Sufferers.
It can help people prevent back pain, and back pain sufferers, turn the disc over so the small dimples are facing upwards, then by using the Stand and Sit Disc as a seat cushion it helps tones trunk and abdominal muscles without strain or effort. It helps to promote an upright posture and active sitting. It can also be placed behind your back on a seat in the lower back area, to improve posture and comfort. The Stand and Sit Disc increases strength and flexibility in the back muscles, and helps with mobilisation of the pelvic floor muscles.
Foot, Ankle and Leg benefits.
The Stand and Sit Disc can also be used like a balance board.Simply turn the disc so the small dimples are facing upwards and by simply standing on the disc, you can improve posture, with abdominal and trunk strengthening, along with increasing tone in the quadriceps, hamstrings and calf muscles. If using the spiky side, you can also us it for foot massage and stimulation.
It will retrain proprioception (the sense of balance) after injury, preventing further injury and ensuring a speedy return to sport.