Whether training for a race or exercising to lose weight, the Timex. Digital Heart Rate monitor helps you make the most of your workouts. This entry level Heart Rate Monitor Is Ideal for the beginner or casual fitness enthusiast. The functions are basic but no less accurate than HRM's twice its price.
Timex Sport Watch Features
- Easy to read display
- Standard Analog Transmission.
- Simple, 1 Button Operation.
- Automatic Activity Timer. Elapsed Workout Time is Automatically Recorded
- Easy to Read Single Line Display.
- Recall Average, Peak and Minimum Heart Rate after Workout
- Owner-replaceable battery
Timex Heart Rate Sensor Features
- Continuous heart rate readings even during the most intense activities
- Comfortable and lightweight with adjustable elastic chest strap
- Sensor - Water-resistant to 30m (Sensor will not provide accurate readings when under water.)
- Unlike many other heart rate monitors, all Timex Heart Rate Monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.
Reviews by the Fitsense Team
Whether you?re a running novice or elite runner, a heart rate monitor will help you train better. If you?re a novice runner, you?ll find that a heart rate monitor will ensure you?re training at the appropriate pace, whatever your fitness. Because your ideal heart rate training zone remains the same when your running fitness improves, following the guidance of your heart rate monitor is a much better option than sticking to any particular running pave. And as you become fitter, you can also use a heart rate monitor to help guide you though more sophisticated running workouts, such as interval training, where accurate pulse monitoring of the work intervals and recovery periods is vital to success.
Regular use of a heart rate monitor can also give you clues about your general health. For example, if you?re fighting a virus but are not obviously poorly, you may well find you have a higher heart rate than normal for a giving running pace. And some heart rate monitor even have software plug-ins that can indicate when overtraining is likely to become a problem |
The key to best using the heart rate information is to first understand what your training goals are. Is it to just get fit? Do you plan to loose weight? Or are you an elite athlete requiring the absolute best your heart can give you? Knowing that, you can then work toward a preferred intensity level of your training.
|
| Zone |
Ideal For |
Benefit Desired |
Intensity Level
(% Maximum Heart Rate) |
| 1 |
Light Exercise |
Maintain Healthy Heart or Get Fit |
50% - 60% |
| 2 |
Weight Management |
Lose Weight or Burn Fat |
60% - 70% |
| 3 |
Aerobic Base Building |
Increase Stamina or Aerobic Endurance |
70% - 80% |
| 4 |
Optimal Conditioning |
Maintain Excellent Fitness Condition |
80% - 90% |
| 5 |
Elite Athlete |
Maintain Superb Athletic Condition |
90% - 100% |
|
| Finding Your Target Heart Rate is essential for monitoring your cardiovascular fitness and progress. Just use the calculators below to find estimations. |
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