Stretching With Quality Handbook

A 60 page book written by a Physiotherapist and a Physical Education Instructor showing 49 different stretches which are effective yet gentle for back and joints.

The book is aimed at the general public using simple diagrams to show the correct way to stretch. The purpose of the book is to achieve a stretch of the intended muscle/muscle group without involving surrounding ligaments and stretching them to extremes

Muscle origins and insertions are shown emphasising the importance of flexibility of a muscle or muscle group without stressing the joints. Each exercise is illustrated with a drawing of the stretch itself.