Try our New Online Personal Trainer Technology
Your Shopping Basket Track Your Order Fitsense Customer Service Contact Fitsense Your Fitsense Account Fitsense Sports Home
Finding Your Target Heart Rate Your Basket is Empty
by Chris Mattingly Fitness Articles
fitness & training articles

Finding Your Target Heart Rate
The key to best using the heart rate information is to first understand what your training goals are. Is it to just get fit? Do you plan to loose weight? Or are you an elite athlete requiring the absolute best your heart can give you? Knowing that, you can then work toward a preferred intensity level of your training.
Zone Ideal For Benefit Desired Intensity Level
(% Maximum Heart Rate)
1 Light Exercise Maintain Healthy Heart or Get Fit 50% - 60%
2 Weight Management Lose Weight or Burn Fat 60% - 70%
3 Aerobic Base Building Increase Stamina or Aerobic Endurance 70% - 80%
4 Optimal Conditioning Maintain Excellent Fitness Condition 80% - 90%
5 Elite Athlete Maintain Superb Athletic Condition 90% - 100%
Finding Your Target Heart Rate is essential for monitoring your cardiovascular fitness and progress. Just use the calculators below to find estimations.
If you're looking for an advanced monitor that will allow you to train at Heart Rate %, then check our new Timex Trail Runner here
Newsletter Sign-Up
Receive latest news, tips & our special product offers
Free Postage
Heart Rate Monitors | Timex BodyLink | Timex Ironman | Sports Watches | Links | Affiliate Programme | Sitemap
Copyright Fitsense UK 2006. Sports Watches.