When it comes to the art of running, many enthusiasts wonder if their arms get a fair share of the workout. Does running truly sculpt those arm muscles? While running may not primarily target your arms, the rhythmic swinging motion can still help tone your upper body. So, lace up your running shoes and enjoy the benefits it brings to your arms, even if they’re not stealing the limelight.
Triathlons have gained popularity recently, capturing the attention of athletes and fitness enthusiasts everywhere. Swimming, cycling, and running are the three demanding disciplines combined in this captivating sport, which challenges competitors’ physical and mental boundaries. Now, you may ask how does a Triathlon work. Keep reading this article, and you’ll learn about it briefly. Participants … Read more
In recent years, triathlons have become incredibly popular, drawing competitors of all abilities looking for a multi-discipline challenge. The sprint triathlon stands out among the many distances as a well-liked option for new and experienced competitors. However, many curious minds want to know about the insights of the average time for a sprint triathlon. Keep … Read more
It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They ride the wave into the multi-millions, until the buzz dies down or until the Federal Trade Commission (FTC) sues and slaps … Read more