Use Sci-MX ZMA for: • Rapid muscle development • Increased athletic strength and power • Increased natural testosterone production • Prevention of muscle cramps and strains • Improved glucose uptake and subsequent increase in energy • Improved sleeps patterns, resulting in faster muscle gains • Enhanced sporting performance and prevention of muscle cramps • Combine with Tribulus Super Strength for best results
Typically Used By:
• Anyone training with weights, strength athletes and bodybuilders • Power athletes (Rugby players, Field event athletes, Boxers etc) • Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, • swimmers) • Anyone wanting to gain muscle, recover better from workouts, or improve sports • performance • Anyone engaging in strenuous physical activity, wanting to enhance muscle growth and • recovery.
Ingredients per 4 capsule serving:
• 500mg ZMA Powder (consisting of Zinc Aspartate, Magnesium Aspartate & Vitamin B6) • 500mg Ascorbic Acid • 200mg N-Acetyl-Cysteine • 16mg Magnesium Stearate • 4mg Vitamin E Acetate
Answers to some FAQs about ZMA:
• Gelatine Capsules • Can be combined with any growth, strength or performance enhancing product by Sci-MX
Recommended Use:
On training days, take 4 capsules 30 minutes before training and take another 4 capsules 30 minutes before bedtime. On rest days, take 4 capsules before bedtime. For best results, Sci-MX's ZMA can be combined with Sci-MX’s Tribulus Super Strength.
More about ZMA: Sci-MX's ZMA is produced using high levels of the original, patented ZMA powder that has become a number one supplement used by strength and power athletes, bodybuilders and endurance athletes. Research shows that this blend of nutrients raises low testosterone levels, increases strength, and accelerates gains in muscle size. One university study showed a 30% increase in testosterone levels following ZMA supplementation. Deficiencies in Zinc and Magnesium are common in athletes. This results in reduced testosterone levels, lack of performance, reduced recovery, cramps and tiredness. Sci-MX's ZMA contains a powerful combination of ZMA powder and vitamins to help combat these deficiencies. ZMA can be used by all athletes wanting to gain lean muscle size and strength, including bodybuilders, rugby players, sprinters and other strength athletes. ZMA is also used widely by endurance athletes, such as runners, cyclists and triathletes, as it helps to prevent the drop in testosterone levels linked with high volumes of training. ZMA increases insulin-like growth factor-1 (IGF-1) which stimulates growth and development of muscles by increasing the uptake of glucose and amino acids into cells. Studies show that ZMA increases muscle strength by over 10%, resulting in rapid gains in muscle size. Supplementation with ZMA will also improve sleep patterns when taken 30 minutes before bed, resulting in increased muscle growth. Many studies show that most athletes are deficient in zinc, magnesium and vitamin B6. A zinc deficiency results in decreased muscle endurance and lowered total work capacity of muscles. Regular exercise results in decreased zinc and magnesium levels, therefore requiring supplementation. The minerals zinc and magnesium have a number of important functions in the body. Zinc has been strongly linked to the production of testosterone, a hormone that plays a vital role in regulating muscle growth. In addition to its effect on testosterone, zinc has also been shown to increase levels of growth hormone and IGF-1. Both are essential for increasing muscle size. Magnesium is also an essential mineral that is involved in more than 300 chemical reactions in the body including the oxidation or ‘burning' of fat. Unfortunately, most people don't get enough of these minerals in their diets. Clinical trials show that animals fed low zinc diets exhibit little muscle growth at all. If you exercise, the problem can be made worse, as just one training session can increase magnesium losses by 21%. These deficiencies have led researchers to study mineral supplementation in some depth, with some extremely promising results. Magnesium increased muscular performance far more quickly than in those taking a 'dummy' supplement. Similar findings are reported for zinc. After just 14 days of supplementation, subjects showed an impressive increase in muscular strength and endurance. Even in men just moderately deficient in zinc, 30 milligrams daily was enough to double testosterone levels in only six months. Results have been even more impressive when a zinc and magnesium combination has been used. In one study, two groups of American Footballers took part in an 8-week training program. One group was given ZMA, while the second group used a 'dummy supplement. None of the footballers knew which was which. ZMA supplementation led to a 33.5% increase in testosterone. In contrast, testosterone levels actually dropped in the control group. IGF-1 (a powerful hormone that plays a vital role in muscle growth) is normally lowered in response to regular exercise. Yet, despite the intensive training program, ZMA users experienced a 3.6% increase in IGF-1 levels. In non-ZMA users, IGF-1 levels dropped by a 21.5%. These powerful effects on hormone levels also had an impressive effect on muscle strength - ZMA users demonstrated gains in strength that were 252% larger than the control group. This product is suitable for both men and woman. • Do not exceed the recommended daily intake • Food supplements should not replace a varied diet • Keep this product in a cool, dry place out of reach of young children • Non GMO • Nuts: Nuts are not an ingredient used in the product. Manufacturing Process – This product may have been manufactured in an environment where traces of nuts may exist.
Reviews by the Fitsense TeamAccording to the National Strength and Conditioning Association (NSCA), there are three basic approaches to 'strengthen bones and maintain muscle tissue, decrease fatigue brought on by normal daily activities, decrease cholesterol levels, promote a healthy body weight and body composition, improve balance, coordination and body awareness, and contribute to positive body image, self-esteem and self-confidence' . The following table is a guide to the type of training you may wish to start using (or already are). The training is divided into three groups: Muscular Endurance, Building Muscle Size, and Muscle Strength. Basic Goal | Definition | Training Method | Other Training Goals | Muscular Endurance | The ability of a muscle or muscle group to perform repeated contractions against light (submaximal) load for an extended period of time | Use lighter weights; complete two to three sets of 12 to 15 repetitions; take a shortened rest period of 30 to 60 seconds between sets; train to moderate fatigue; train two to three times a week or more, resting one to two days between workouts | A well-accepted training method for beginners; promotes muscle tone; aids in injury prevention/rehabilitation; promotes good posture; promotes healthy body composition | Building Muscle Size/Mass | Body sculpting or body building | Use moderate to heavy weight; complete three to six sets of eight to 12 repetitions; rest 60 to 90 seconds between sets; train four to six times a week, resting one to two days between before training the same body part | Increase muscle mass; increase general strength; promote sport performance; promote healthy body composition | Muscular Strength | The maximal force a muscle or muscle group can generate in one maximal effort | Use heavy weights; complete three to five sets or more of one to six repetitions or more; rest more than two minutes between sets; train four to six times a week, resting one to two days between before training the same body part | May aid in injury prevention; promotes good posture; improves sport performance; promotes healthy body composition; increases general strength | Source: NSCA: The Quick Series Guide To Basic Weight Training. As with any fitness program, ensure that you are in a good condition to start training at these levels of intensity. Good Luck!
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