Weight Loss Advice and Slimming Tips
Read our latest fitness articles about weight loss below
I'm Not Real 'Big' On Exercise. Can I Lose Weight With Just
I'm Not Real 'Big' On Exercise. Can I Lose Weight With Just... In a word, the short honest answer, would be "no", the Burn The Fat, Feed The Muscle program would not be suitable if you're "not big on exercise"... However, let me qualify that answer and explain why you may want to consider...
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Why Are We So Fat?
Why Are We So Fat? Why Are We So Fat? That's the question asked in the cover story of the August 2004 issue of National Geographic magazine. "Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it's...
Green Tea and Fat Loss
Green Tea and Fat Loss Green Tea has long been celebrated for its weight loss and antioxidant abilities when combined with a balanced diet and regular exercise. Research has continually shown that, when regularly drunk, it's effect is to raise the body's metabolism and hence burn more calories....
Set Realistic Weight Loss Goals
Set Realistic Weight Loss Goals How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal...
Effective Training Methods For Fat Loss and Heart Health
Effective Training Methods For Fat Loss and Heart Health It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute...
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Aerobic and Anaerobic Exercise - Best For Weight Loss?
Aerobic and Anaerobic Exercise - Best For Weight Loss? To lose weight, you have to burn calories at a higher rate than you consume for some time. But the type of calories your body burns is very important: either aerobic or anaerobic calories. Aerobic calories burn fat as your body breathes...
Weight Loss - Top 10 Myths!
Weight Loss - Top 10 Myths! Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise. FACT - One thing that many people seem to be confused about is how many calories are expended during different types of exercise. For example, I receive lots of...
Lift Weights To Lose Fat
Lift Weights To Lose Fat Most people believe that if your goal is fat loss, you should start with aerobic workouts and lose the body fat first before adding weight training. That is a big mistake and here's why: Obviously, weight training is the chief element in developing strength and muscle...
Increase Your Metabolism For Weight Loss - 12 Tips
Increase Your Metabolism For Weight Loss - 12 Tips You hear it all the time - "metabolism", but what is it? It's the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as "burning calories"....
Achieving A Flat Stomach
Achieving A Flat Stomach Developing a lean, flat stomach takes time and patience, especially when it comes to those last few pounds in those hard to lose places. The lower abdominal fat and 'love handles' can be two of the most stubborn and exercise-resistant areas from which to lose abdominal...
Fat Loss For Beginners - 8 Tips For Getting Started
Fat Loss For Beginners - 8 Tips For Getting Started EVERYONE who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an...
Lose Weight With A Heart Rate Monitor
Lose Weight With A Heart Rate Monitor Heart Rate Monitors - Sprint to Success! Heart rate monitors can be used to specifically train the body's 'fast twitch muscles' which help to develop speed for short periods of time - perfect for sprinters and short distance runners. Having a faster or...
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