Cardio Exercise, Training and Workouts
Read our latest fitness articles about cardio training below
Heart Rate Monitor - Part of Your Training Routine
Heart Rate Monitor - Part of Your Training Routine If you're serious about improving your fitness, make a heart rate monitor part of your training programme. For many people, exercise and training is an essential part of life. Whether you aspire to be a professional athlete, or you're...
How Much Do I Need To Spend On A Heart Rate Monitor?
How much do i need to spend on a heart rate monitor? There are many different types of heart rate monitors, of various price ranges, so how do you exactly what you need to spend? Heart rate monitors are now available in so many different models. They are available from many trusted brands, and...
Heart Rate Monitors - Saving Lives
Heart rate monitors - saving lives Heart rate monitors are great for exercise, training and professional sports, but did you know that they can also help to boost transplant success in the UK? Heart rate monitors have become very popular with modern athletes, Olympians and sporting...
Heart Rate Monitors - Sprint To Success
Heart rate monitors - sprint to success! Heart rate monitors can be used to specifically train the body's 'fast twitch muscles' which help to develop speed for short periods of time - perfect for sprinters and short distance runners. Having a faster or slower twitch muscle fibres could determine...
Polar Heart Rate Monitor - A Healthier Heart
Polar Heart Rate Monitor - A Healthier Heart Take a step towards a healthier lifestyle by investing in a heart rate monitor. There's no escaping the fact that a healthier heart means a healthier you. Taking all the steps towards getting your body into a good state of fitness can be hard, but...
ANT+ In The Gym
ANT+ in the gym ANT+ is the wireless technology that allows accessories such as Garmin heart rate monitors, speed/cadence sensors, foot pods and power meters to connect to your compatible Garmin fitness watches. Now ANT+ has gone a step further by allowing certain Garmin devices and accessories...
Boost Your Aerobic Exercise with a Heart Rate Monitor
Boost Your Aerobic Exercise with a Heart Rate Monitor Exercising aerobically is one of the best ways of ensuring a healthy heart and a good level of fitness and using a heart rate monitor is a great way to see the effects that your exercise is having on your heart. A heart rate monitor takes the...
Heart Rate Monitors Kick Start Your Motivation
Heart Rate Monitors Kick Start Your Motivation A heart rate monitor can kick start your motivation if you want to ensure you're getting the maximum health benefits when you exercise. The right heart rate is essential in aerobic exercise. Otherwise known as working out in 'the zone', a heart...
Aerobic Exercise Keeps You Young
Aerobic Exercise Keeps You Young A British study found aerobic exercise shaved 10 to 12 years off biological age. A person who maintains aerobic fitness may delay biological ageing by up to 12 years, a new analysis shows. Jogging and other types of aerobic exercise improve the body's oxygen...
Melt Off Fat With Interval Training
Melt Off Fat With Interval Training The 'Interval Training' technique (or High-Intensity Training [HIT]) has gained in popularity as one of the most effective fat burning forms of exercises. Not only is it very effective for this fat loss capability but it also can dramatically improve your...
CV, Endurance, Fat Burning & HIIT
CV, Endurance, Fat Burning & HIIT This article is geared more for beginners, but many others may benefit too. Firstly I would like to define what aerobic training is and how it differs to other types of training. Aerobic training utilises the body's ability to perform exercise aerobically, in...
Cardio Timing: The Secret To Burning Fat Up To 300% Faster
Cardio Timing: The Secret To Burning Fat Up To 300% Faster When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained for at...
Read Cardio Timing: The Secret To Burning Fat Up To 300% Faster
Does Aerobics Make You Lose Muscle?
Does Aerobics Make You Lose Muscle? Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This process is called "protein...
Fat Loss For Intermediates - The Ultimate In Fat Burning
Fat Loss For Intermediates - The Ultimate In Fat Burning If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results, then this week's article is for you. If...
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Benefits Of Exercise
Benefits Of Exercise We all know that we should undertake exercise regularly, but what exactly are the benefits? Exercise: Elevates your metabolism so that you burn more calories everyday. Increases your aerobic capacity (fitness level). Maintains, tones, and strengthens your muscle....
Fat Burning With A Heart Rate Monitor
Fat Burning With A Heart Rate Monitor The principle of fat burning is to reduce your body's overall fat content whilst building and maintaining lean muscle mass. Using a heart rate monitor makes it easier for you to monitor your individual workout intensity and ultimately determine the best way...
Explaining How A Heart Rate Monitor Works
Explaining How A Heart Rate Monitor Works A heart rate monitor may look like a fairly simple form of apparatus but it performs an extremely important role when it comes to facilitating a healthy lifestyle. By looking at how a heart rate monitor works, you can understand the benefits it can have...
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