Calculate Your Resting Metabolic Rate (RMR)

Your Resting Metabolic Rate (RMR) is Calories

Note: This is only an approximation. These values are not 100% accurate.

Things that affect your Metabolic Rate

• Muscle - More muscle increases your RMR

• Age - Your RMR decreases with Age

• A decrease in your RMR can be due to genetics

• The weather - Living in a cold environment can increase your RMR.

• Small Regular meals will increase your RMR

• Pregnancy can increase your RMR

• Crash dieting will decrease your RMR