Calculate your body fat using the calculator below. Input your gender, weight and waist size into the calculator and calculate the percentage.
| Fat Level | Men | Women |
|---|---|---|
| Very Low | 7-10% | 14-17% |
| Low | 10-13% | 17-20% |
| Average | 13-17% | 20-27% |
| High | 17-25% | 27-31% |
| Very High | >25% | >31% |
Please note that these measurements are to be taken as a guide only. The calculation is only a basic guide and will not take into account an individual persons build factors. For example, a fit individual, athlete, or individual with a large muscle mass will show as having a high body fat content. If you have any concerns about your weight you should contact your medical practitioner or nutritionist.