Weight Training Program - Beginner

Weight Training Program - Beginner

The following workout routine is a good starting point for any beginner. Remember, lift-intensely, eat wisely, supplement and rest well. These are the fundamentals of successful muscle growth.

Monday - Chest, Shoulders and Triceps

ExerciseSetsReps
Barbell Bench Press310 - 12
Flat Dumbbell Flyes310 - 12
Incline Barbell or Dumbell Press310 - 12
Barbell Upright Row310-12
Side Lateral Dumbbell Raise310 - 12

Tuesday - Cardio, Abs and Calves

ExerciseSetsReps
20 Minutes Cardio
Hanging Leg Raises312 - 15
Crunches320
Standing Calf Raise312 - 15
Seated Calf Raises312 - 15

Wednesday - Legs & Triceps

ExerciseSetsReps
Barbell Squats310 - 12
Leg Press310 - 12
Leg Extensions312 - 15
Lying Leg Curls312 - 15
Lying Dumbbell Tricep Extensions310 - 12
Tricep Push Downs310 - 12

Thursday - Cardio, Abs and Calves

ExerciseSetsReps
20 Minutes Cardio
Hanging Leg Raises312 - 15
Crunches320
Standing Calf Raises312 - 15
Seated Calf Raises312 - 15

Friday - Back and Biceps

ExerciseSetsReps
Lateral Pull Down (Wide Grip)310 - 12
Bent Over Barbell Row310 - 12
Barbell Deadlift310 - 12
Barbell Curls310 - 12
Seated Alternative Dumbbell Curls316 - 20

Fitsense Sports

At Fitsense Sports, we stock a range of equipment to help you improve your training results, as well as plenty of information on the best way to organise your programme. We sell great quality, affordable heart rate monitors from leading manufacturers, and we can tell you everything you need to know in order to decide which monitor to buy. Take the time to browse our site and buy securely online, or call us on 01949 898 205 to speak to our customer service team.

^ go to top

Your Basket

Items
Total
0
£0.00
View Basket
View Basket

FREE Delivery on orders over £50!

Your Account

033 33 44 55 69

Login or Create an Account
Kryptronic Internet Software Solutions
Weight Training Program - Beginner < Weight Training