Sports Performance < Resources | Fitsense Sports

Sports Performance, Training and Competition

Read our latest fitness articles about sports performance below

Marathon Training

Marathon Training Pretty much anyone who really wants to run a marathon can run a marathon. The key to marathon success, whether a top athlete or someone who would be thrilled just to finish, is preparation, and this will be different for everyone. In past, marathons were thought to be...

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The Importance Of Water For Athletes

The Importance Of Water For Athletes Inadequate water consumption can be physically harmful. Consider that a loss of as little as 2% of one's body weight due to sweating, can lead to a drop in blood volume. When this occurs, the heart works harder in order to move blood through the bloodstream....

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Sports Nutrition - Fuelling Your Sport

Sports Nutrition - Fuelling Your Sport It is common knowledge that poor diet is a decisive factor in many conditions and diseases, including obesity, certain types of cancer and heart disease. The link between good health and good nutrition has been well established, and interest in nutrition...

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Horse Riding Fitness

Horse Riding Fitness Why do you have to be fit to ride Many horse riders spend a lot of time and money training their horse to make sure it is in top class condition and may neglect the other half of the team, themselves. To perform at your best in competition, both horse and rider need to be...

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Polar Sport Zones

Polar Sport Zones Polar sport zones introduce a new level of effectiveness in heart rate-based training. Training is divided into five sport zones based on percentages of maximum heart rate. With sport zones, you can easily select and monitor training intensities. Target zoneIntensity % of...

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Heart Rate Monitors - Keeping Up The Pace

Heart Rate Monitors - Keeping Up The Pace Heart rate monitors are one of the most useful and effective training tools you can have. If you want to take your fitness seriously, a heart rate monitor is an essential tool. Whether you want to monitor physical exertion for healthy weight loss,...

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Sports Sunglasses

Sports Sunglasses Interest in sports sunglasses has surged in recent years, along with participation in outdoor activities such as running, triathlon, mountain biking, snowboarding, rock climbing, kayaking, skiing, golfing and in-line skating. To meet the demands of both casual and...

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Hugh Jackman Wolverine Workout

Hugh Jackman Wolverine Workout In the extraordinary X-Men movies, Hugh Jackman stole the show as he brought the menacing figure of Wolverine to life, and became an instant Hollywood sex symbol. With the imminent release of Wolverine: X-Men Origins, as well as the DVD release of Wolverine and the...

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Heart Rate Monitors - Crunch Those Calories

Heart Rate Monitors - Crunch Those Calories When it comes to health and fitness, it is fair to say that one of the principle objectives for many is to lose weight and this is something that heart rate monitors can help to facilitate by ensuring that you crunch those calories much more...

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Heart Rate Monitors - Six Secrets Promoting Peak Performance

Heart Rate Monitors - Six Secrets Promoting Peak Performance A heart rate monitor is an indispensable performance partner, and aerobic ally. The device puts an end to exercise guessing games, by zoning in on exercise intensity, tracking cardio capacity, and keeping tabs on the general efficiency...

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Heart Rate Monitors for Serious Training

Polar | Garmin | Timex Heart Rate Monitors for Serious Training If you take your training seriously, Polar heart rate monitors can help you track your progress. The rate at which your heart beats is a very good indication of how hard you are working during any given exercise period. That's...

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Heart Rate Monitors - Unleash Your Potential

Heart Rate Monitors - Unleash Your Potential By using a heart rate monitor (HRM) for training, you will be able to keep your heart rate under control, and unleash your true potential. How do you know whether you have reached your full potential in sport? Heart rate monitors can help you avoid...

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Heart Rate Monitors - A Buyer's Guide

Heart Rate Monitors - A Buyer's Guide If you're looking at heart rate monitors for the first time, find out as much as you can before you buy. Buying a heart rate monitor is a real investment in your exercise programme and using one to its full potential can help you to maximise the...

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Heart Rate Monitors Used By Olympic Athletes

Heart Rate Monitors Used By Olympic Athletes Top athletes use heart rate monitors to make sure they're training effectively. When you're competing at any physical activity it's vital that you keep yourself in great condition, eat the right foods and train effectively. It's the same for...

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Sports Performance < Resources | Fitsense Sports