Calculate Your Protein Needs

Calculate Your Protein Needs

Gaining? Dieting? or Maintaining? What Are Your Protein Needs?

Use this Protein Calculator to find out what your body needs and help reach your goals faster

Personal Protein Calculator

Your lifestyle or training goal:
Your body weight (in Pounds): lbs.

Your optimum daily protein range is between &

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Kryptronic Internet Software Solutions
Calculate Your Protein Needs < Training Tools | Fitsense