Calculate Your 1-Rep Max!

Calculate Your 1-Rep Max!

Just enter the details below. This is only an estimate, but it should give you a good indication of your strength.

Weight Lifted Reps Done (1-10)

50% 1 RM 75% 1 RM
55% 1 RM 80% 1 RM
60% 1 RM 85% 1 RM
65% 1 RM 90% 1 RM
70% 1 RM 95% 1 RM

Your One Rep Max is

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Kryptronic Internet Software Solutions
Calculate Your 1-Rep Max! < Training Tools | Fitsense Sports