Benefits Of Exercise

Benefits Of Exercise

We all know that we should undertake exercise regularly, but what exactly are the benefits?


  • Elevates your metabolism so that you burn more calories everyday.

  • Increases your aerobic capacity (fitness level).

  • Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.

  • Increases the oxidation (breakdown and use) of fat.

  • Increases HDL (good) cholesterol.

  • Makes the heart a more efficient pump by increasing stroke volume.

  • Increases haemoglobin concentration in your blood.

  • Decreases the tendency of the blood to clot in the blood vessels.

  • Increases the strength of the bones.

  • Enlarges the arteries that supply blood to the heart.

  • Decreases blood levels of triglycerides (fat).

  • Improves control of blood sugar.

  • Increases the thickness of cartilage in joints which has a protective effect on the joints.

  • Increases the amount of blood that flows to the skin making it look and feel healthier.

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Benefits Of Exercise < Cardio Training | Fitsense Sports