Benefits Of Exercise
We all know that we should undertake exercise regularly, but what exactly are the benefits?
Elevates your metabolism so that you burn more calories everyday.
Increases your aerobic capacity (fitness level).
Maintains, tones, and strengthens your muscle. Exercise also increases your muscular endurance.
Increases the oxidation (breakdown and use) of fat.
Increases HDL (good) cholesterol.
Makes the heart a more efficient pump by increasing stroke volume.
Increases haemoglobin concentration in your blood.
Decreases the tendency of the blood to clot in the blood vessels.
Increases the strength of the bones.
Enlarges the arteries that supply blood to the heart.
Decreases blood levels of triglycerides (fat).
Improves control of blood sugar.
Increases the thickness of cartilage in joints which has a protective effect on the joints.
Increases the amount of blood that flows to the skin making it look and feel healthier.
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