Marathon training has fallen off the rails
London Marathon 2009 (0)
With London only a few weeks away, I went out on Sunday night to do 14 miles and it all went wrong.  I think having been laid off in December with Colds and Flu, I felt that I needed to play catchup but there are no shortcuts in marathon training.  I've been doing fast 3 and 4 mile threshold runs on the treadmill to try and raise my fitness and then done longer runs at the weekend.  I think this had put too much pressure on my aching body.
I now have an inflamed Cuboid bone in my foot and cannot ...