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Berlin Marathon 2009
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09.17.09Berlin marathon looking unlikely
Berlin Marathon 2009 (0)As my training has been a bit off the boil Berlin is looking extremely unlikely now which is disappointing.  I went out on Sunday and did a long run to see how far I could get.  I managed 16 miles but was completely destroyed the next day. I've only really managed 3 or 4, 4 - 6 mile runs per week so have not had time to do enough.  I may be able to get round but I would probably injure myself and not get the time I wanted. I think I'll hold off for London next year....
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06.22.09Over the first hurdle
Berlin Marathon 2009 (0)I did well last week in preparation for Berlin.  I managed 3, 4 mile runs, a 10k and a 10 mile run.  Really please as i wanted to get over that 10 mile hurdle again.  I will now gradually increase the miles over the summer combined with some gym work and hopefully get back on track for a sub 3.30 time....
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06.16.09Struggling to get some motivation for marathon training
Berlin Marathon 2009 (0)Tired, stressed, bit bored with pounding the streets.  Yep, that's me and i'm sure many of you feel the same.  The wway teh economy is everybody is just keeping their head down and working hard to keep the wolf from the door. Finding time and motivation to train is proving difficult.  I have managed to keep a good level of fitness doing 2-3 fast 4 mile runs a week coupled with some gym work and possibly an 8 mile run on the weekend but I am really struggling to motivate myself to up the miles at the weekends.  The weather is ...
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06.08.09Training for Berlin 2009
Berlin Marathon 2009 (0)I've been so busy working on the website adding new products i haven't had time to post for a while.  I am just trying to build up the miles now as Berlin is actually not that far away.  I've been trying to do a lot of core stablility work to ensure that I don't get injured again.  The running is going ok but not at the level of mileage I would like to be at. I'm probably doing 20-25 miles a week at the moment which I really need to start building up.  My core fitness is ok but in terms ...
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