Berlin Marathon 2009

Over the first hurdle

06.22.09 | No Comments

I did well last week in preparation for Berlin.¬† I managed 3, 4 mile runs, a 10k and a 10 mile run.¬† Really please as i wanted to get over that 10 mile hurdle again.¬† I will now gradually increase the miles over the summer combined with some gym work and hopefully get back on track for a sub 3.30 time….

speak up

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