 The Timex? Digital Heart Rate Monitor incorporates the very latest digital technology from Timex with fitness methodology used by the fitness experts and personal trainers of the Ironman? Institute. As the world leader in sport timing devices, Timex has created a Digital Heart Rate Monitor that offers the digital accuracy demanded by world class athletes with the functions that anyone at any age can use to stay "fit for life". | | | |  | | Timex Digital Heart Rate Monitor 30 Lap Features:
| | Sport Watch Features | - Whether training for a 10K race or exercising to lose weight, the Timex. Digital Heart Rate monitor helps you make the most of your workouts.
- Timex. Ironman*Triathlon Digital Heart Rate Monitor
- Target heart rate zone with optional alarms
- 5 target zones based on max heart rate
- Recovery rate timer - Times heart beats recovered over 1 or 2 minutes. This is a great indicator of improving fitness.
- Calories burned - An accurate and consistent calorie counting calculator based on actual exercising heart rate. This is particularly useful if your training session is segmented with intervals, rests, swapping from one piece of equipment to another etc. It allows simple comparison of effort / intensity from one session to the next
- Display with flipping system for easy reading
- 100-hour chronograph with lap and split
- 30-lap memory with average heart rate
- 100-hour, 3-mode countdown timer
- Month/day/date with 12/24 hour time
- Alarm with 5-minute backup
- INDIGLO. night-light with NIGHT-MODE. feature
- Double-shot polyurethane strap
- Black/Dark Grey Watch - Water resistant to 50 meters
| | Heart Rate Sensor Features | | - Digital FM transmission for clear signals around exercise equipment and power lines
- Synchronized transmission prevents crosstalk from other heart rate monitors
- Continuous heart rate readings even during the most intense activities
- Comfortable and lightweight with adjustable elastic chest strap
- Owner-replaceable battery - 2 year life
- Strap - Water resistant to 30 meters (Sensor will not provide accurate readings when under water.)
- Unlike many other heart rate monitors, all Timex Heart Rate Monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer
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Reviews by the Fitsense Team Whether you?re a running novice or elite runner, a heart rate monitor will help you train better. If you?re a novice runner, you?ll find that a heart rate monitor will ensure you?re training at the appropriate pace, whatever your fitness. Because your ideal heart rate training zone remains the same when your running fitness improves, following the guidance of your heart rate monitor is a much better option than sticking to any particular running pave. And as you become fitter, you can also use a heart rate monitor to help guide you though more sophisticated running workouts, such as interval training, where accurate pulse monitoring of the work intervals and recovery periods is vital to success.
Regular use of a heart rate monitor can also give you clues about your general health. For example, if you?re fighting a virus but are not obviously poorly, you may well find you have a higher heart rate than normal for a giving running pace. And some heart rate monitor even have software plug-ins that can indicate when overtraining is likely to become a problem | The key to best using the heart rate information is to first understand what your training goals are. Is it to just get fit? Do you plan to loose weight? Or are you an elite athlete requiring the absolute best your heart can give you? Knowing that, you can then work toward a preferred intensity level of your training.
| | Zone | Ideal For | Benefit Desired | Intensity Level
(% Maximum Heart Rate) | | 1 | Light Exercise | Maintain Healthy Heart or Get Fit | 50% - 60% | | 2 | Weight Management | Lose Weight or Burn Fat | 60% - 70% | | 3 | Aerobic Base Building | Increase Stamina or Aerobic Endurance | 70% - 80% | | 4 | Optimal Conditioning | Maintain Excellent Fitness Condition | 80% - 90% | | 5 | Elite Athlete | Maintain Superb Athletic Condition | 90% - 100% | | | Finding Your Target Heart Rate is essential for monitoring your cardiovascular fitness and progress. Just use the calculators below to find estimations. | | | | |
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